High-intensity interval training causes cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively stopping ageing at the cellular level. Advertisement What is high-intensity interval training (HIIT)? How and why increasing…
For the first time the run of the Windsor Triathlon will take participants fully onto Royal grounds, running from the gates of the castle and into gorgeous Windsor Great Park, including the spectacular Long Walk,…
Will Kenyan Dennis Kimetto’s marathon world record of 2:02:57, set at Berlin Marathon in 2014, ever get beaten and will elite men marathoners be able to break the two-hour mark? A team of researchers led…
The scientists put five popular wrist-worn fitness trackers to the test to find out how accurately they gauge heart rate compared to chest-strap heart rate monitors, using an ECG as the control. Advertisement GPS run…
The Bike Channel, the first television channel dedicated to the world of cycling, has agreed exclusive UK deals to broadcast highlights and magazine shows from the world’s leading triathlon events; the ITU World Triathlon Series,…
Wahoo Fitness have released their latest bike computer, the Elemnt Bolt, a GPS cycling computer and mount developed as an integrated system designed to drastically reduce drag. Advertisement When Wahoo tested it against some of the leading…
South African triathlete Richard Murray has won the first round of the inaugural Super League Triathlon’s first event, which saw the athletes racing the Triple Mix format. In this format athletes racing three stages, with…
On day 2 the athletes raced The Equalizer; a two-stage race comprising an individual cycling time trial in Stage 1 in the morning, and a swim-run-swim-bike-run sequence as Stage 2 in the afternoon. Athletes were…
With two stage victories under his belt Murray started day three of Super League Triathlon as the clear favourite to be crowned the overall winner. As long as he finished seventh or better the victory, and…
The Challenge Family have announced a new event in Rome for 22-23 July 2017. The debut Challenge Roma 753 will host two days of competition, featuring a sprint and a atypical main race with distances…