The training of the abdominal area in volleyball is crucial for the physical performance during all movements, but especially the importance of the work of Core Stability is essential for the prevention of lower back injuries.

The lower back is impressed every day by many impacts of relapse by leaps, or by continuous twists that you have to do at full speed and with maximum precision.

It is therefore useful to think that during the heating phase, but also during the session of the weights is important to include in the program a series of exercises that engage the new athlete feedback.

An elastic band and a SwissBall may be our best tools to work our abdominal muscles and preserve your lower back from injury.

source: preparazionefisica.org

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